Nutrition and Dietetics

Your space for mindful nutrition and holistic well-being

Nutrition is a fundamental part of overall well-being.

At Antares Clinic we work from a professional, human and up-to-date approach to accompany you towards a balanced and healthy relationship with food.

Clinical Nutrition

Specific plans for health conditions such as insulin resistance, cholesterol, complex digestion, intolerances or gastrointestinal problems.

Emotional Nutrition

We will guide you in understanding the relationship between your emotions and your eating habits, helping you to build more conscious, balanced and self-respectful habits.

Mindful weight loss

Professional support to achieve lasting changes without suffering extreme restrictions.

Aesthetic Nutrition

Nutrition focused on improving skin, hair, inflammation and skin quality, complementing aesthetic treatments.

Digestive health and microbiota

We improve your well-being from the source: we work on intestinal health, the microbiota and digestion to reduce inflammation, improve energy and balance your body from within.

Improved body composition

Programs to gain muscle mass, improve performance, or define muscle.

Our methodology

We evaluate your medical history, habits, schedules, preferences, and goals to create a completely customized plan.
We provide constant monitoring and make adjustments based on your progress.

~ Changing your diet is transforming your well-being.

Frequently Asked Questions

Nutrition can raise many questions. Here you'll find clear answers to help you understand your nutritional process and what to expect at each stage.

What does the first consultation consist of?

Complete assessment of habits, health, goals and lifestyle to create your personalized plan.

Is it a strict diet?

No. We seek nutritional re-education, sustainability, and real well-being.

Can I lose weight without going hungry?

Yes. We work with balanced guidelines adapted to your daily life.

Do you offer clinical nutrition?

Yes: digestive pathologies, diabetes, hypercholesterolemia, PCOS, thyroid, etc.

Do you include emotional nutrition?

Yes. We address the relationship with food to achieve lasting changes.

How often are the follow-ups?

Generally every 2–4 weeks, depending on your goal.

The voice of our customers

Marina G.

The nutritionist at Antares helped me change my relationship with food without feeling restricted. I feel more energetic, less bloated, and much more balanced.

Start your nutrition plan

Book your first consultation and discover how a balanced diet can boost your energy, health and appearance.